200-hour Yoga Certification


My yoga journey started with the sole intention of improving my posture. After getting into a consistent rhythm, it was clear that my mat had more power than just helping me stand up straight. I discovered core strength and ignited energy, which landed these flows the title of ‘workout of choice’. It wasn’t until life snuck up on me that I finally embraced the fact that the benefits were deeper than improving my physical container. Yoga is always there, wherever and whenever I need it – all I have to do is show up and breathe. In return, I receive balance, clarity, and endless growth. The alignment and vibration I feel when I’m deep into my practice has me hooked. I found my voice and my community through yoga, and I can’t wait to see where else it takes me. I want every student that shares this space and this practice with me to feel accepted, wherever they’re at, and leave more grounded, more connected, and awake! Cassie completed her yoga teacher training in Costa Rica in 2018, getting her 200 hour certification under JP Guyer.

What she's listening to...