A basketball player and avid runner my whole life, I found Ryde at the right moment. Running 6+ miles a day took a toll on my knees. The choice was simple, I decided spinning was my new passion after my first class due to its aerobic and non-impact nature.

Completing easily over 100 classes, I am a direct product of Urban Elements and in the best shape of my life. When I was asked to make the transition to instructor I couldn’t have been more thrilled to share my experience. As personal as spinning is, being an instructor allows me to achieve my greatest desire to help others live a healthy and strong life. My goal is to have you leave my class feeling empowered, energized and, of course, badass!

Lauren will complete her Real Ryder certification this July.