Certified RealRyder Instructor


A basketball player and avid runner my whole life, I found Ryde at the right moment. Running 6+ miles a day took a toll on my knees. The choice was simple, I decided spinning was my new passion after my first class due to its aerobic and non-impact nature.

Completing easily over 100 classes, I am a direct product of Urban Elements and in the best shape of my life. When I was asked to make the transition to instructor I couldn’t have been more thrilled to share my experience. As personal as spinning is, being an instructor allows me to achieve my greatest desire to help others live a healthy and strong life. My goal is to have you leave my class feeling empowered, energized and, of course, badass!

Lauren completed her RealRyder certification in September of 2017.

What she's listening to...